To get a good night’s sleep, when is the best time to workout? Sleep and exercise are two of the most important factors of a person’s wellbeing. But how do the two work together? What is the best way to sleep to stay physically fit, and what is the best way to exercise to improve...

Is eating before bed bad for you? As far as activities go, eating and sleeping might seem like they are worlds apart. One is active and in pursuit of energy, while the other is passive but essential for resting the brain and body. However, eating and sleeping are linked through many things, including timing and...

The sleep routines of highly successful people Many famous people — from the prophet Muhammad, to New York rapper Nas — abide by the saying that ‘sleep is the cousin of death’. To those that walk the corridors of power, sleep is misspent time. Misspent time provides fewer opportunities for success and prosperity. For this...