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best sleeping position for your health
What is the best sleeping position for your health? Author: Info Sleep Republic 26th Mar, 2021
Sick of tossing and turning? Find out which sleeping position is the best for your health There are many different sleeping positions. You can lie on your back, on your front, on either side — and you can even hang upside down to sleep like the roadie in Wayne's World 2, if you really want to. But are all sleeping positions equal in the eyes of health and safety? People want to know on which side is sleeping good for health, and on which side there are dangers and perils. Read on to find...
How can sleep deprivation affect your health? Author: Info Sleep Republic 23rd Mar, 2021
Sleep deprivation isn't just uncomfortable — it can also be deadly As any parent of a newborn baby will tell you, nothing is worse than sleep deprivation. It can spoil the whole day, leaving you...
Can digestion affect sleep? Author: Info Sleep Republic 23rd Mar, 2021
How to improve digestion while sleeping Snacking and sleeping are some of our favourite pastimes and many of us are as picky with our mattress as we are with our Netflix menu. But for the other type...
Best positions for sleeping with IBS Author: Info Sleep Republic 23rd Mar, 2021
How to manage the effects of IBS while you sleep Trying to sleep with pain or discomfort can be challenging and even exhausting. If IBS wreaks havoc on your bowels, getting some shuteye amidst...
How long should I stay awake to be healthy? Author: John Doe 2nd Mar, 2021
Knowing the right to time to get some much-needed sleep Sleep is just as essential as food, water, and exercise. As a human being, you need to nourish your body with sleep in order to reach full...
Is it okay to workout before bed? Author: John Doe 8th Jan, 2021
To get a good night's sleep, when is the best time to workout? Sleep and exercise are two of the most important factors of a person's wellbeing. But how do the two work together? What is the best...
How long after you eat should you sleep? Author: John Doe 8th Jan, 2021
Is eating before bed bad for you? As far as activities go, eating and sleeping might seem like they are worlds apart. One is active and in pursuit of energy, while the other is passive but essential...
How much sleep do successful people get? Author: John Doe 8th Jan, 2021
The sleep routines of highly successful people Many famous people — from the prophet Muhammad, to New York rapper Nas — abide by the saying that 'sleep is the cousin of death'. To those that...
How to fall asleep early Author: Sarah Keevy 30th Nov, 2020
Straightforward instructions on how to fall asleep quickly Most people understand the importance of sleep. We routinely get told about the health benefits — like it'll help you retain memories,...
		
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