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Is it okay to workout before bed? Author: John Doe 8th Jan, 2021
To get a good night's sleep, when is the best time to workout? Sleep and exercise are two of the most important factors of a person's wellbeing. But how do the two work together? What is the best way to sleep to stay physically fit, and what is the best way to exercise to improve the quality of your rest? At Sleep Republic, we stay up to date with the latest sleep-related developments. Scientists are constantly discovering new facts about exercise and sleep, and we stay abreast of their...
How long after you eat should you sleep? Author: John Doe 8th Jan, 2021
Is eating before bed bad for you? As far as activities go, eating and sleeping might seem like they are worlds apart. One is active and in pursuit of energy, while the other is passive but essential...
How much sleep do successful people get? Author: John Doe 8th Jan, 2021
The sleep routines of highly successful people Many famous people — from the prophet Muhammad, to New York rapper Nas — abide by the saying that 'sleep is the cousin of death'. To those that...
How to fall asleep early Author: Sarah Keevy 30th Nov, 2020
Straightforward instructions on how to fall asleep quickly Most people understand the importance of sleep. We routinely get told about the health benefits — like it'll help you retain memories,...
Do latex mattresses sleep hot? Author: Loreen Beutler 21st Sep, 2020
Understanding how heat moves through your mattress Do latex mattresses sleep hot? This is a common misconception that is rife throughout the mattress buying process. Latex mattresses do not sleep...
How to move a mattress with a car Author: Loreen Beutler 21st Sep, 2020
Moving a mattress with your car can be easier said than done It's not easy to move a mattress with your car. It makes the vehicle heavier, can inhibit visibility, and can present certain...
How to choose the best latex mattress for you Author: Sarah Keevy 31st Aug, 2020
Find the perfect match for a great night's sleep Sleeping on a quality latex mattress which supports your back makes a world of difference. Too often, people suffer from poor sleep, backaches, and...
How to join two single mattresses together Author: Sarah Keevy 18th Aug, 2020
Creating a bigger sleeping space from two smaller mattresses Combining households is an exciting time for any couple. You might be considering a range of cost-cutting measures to make the process go...
		
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