Sleep Successfully With the Ultimate Hybrid Mattress Ever woken up with a sore back and wondered if your mattress was the culprit? If a mattress is old, poorly constructed or the wrong type for your body, it can contribute to aches, pains and general discomfort. The good news is that Sleep Republic’s superior hybrid mattress …
How to Work Out Which Mattress Will Support You During the Night Around 8 in 10 Australians experience back pain at some point in their lives. One of the main causes of back pain is sleeping on the wrong mattress. If you wake up with a strained, tense feeling in your back, it’s highly likely …
Relieve your aches and pains by choosing the right pillow for side sleeping Nobody should go to sleep dreading waking up. But when you know the first thing you’ll have to do in the morning is roll your stiff neck and stretch open your hunched shoulders, listening to the pop and crackle of your joints …
Get a better night’s sleep and reduce your back pain We spend almost half our lives in bed. But insomnia may not be the only thing preventing you from getting a good night’s sleep. Back problems are both painful and hard to navigate when it comes to lying down at night. Thankfully, there are some …
According to a 2014-2015 National Health Survey, 1 in 6 Australians have experienced lower back pains. The same research estimates that a further 70% to 90% of the population will experience back pains at one point or another. Back pain is a persistent problem for Aussies, stemming from a variety of sources. In some instances, …
