Everything You Need To Know About ASMR and Sleep ASMR stands for the autonomous sensory meridian response. It’s a response triggered by audiovisual stimuli that elicits a sense of well-being and a tingling sensation in your scalp and down your spine. ASMR videos and audio tracks have become an enormously popular aid for people to …
It’s no secret that caffeine is a stimulant. For many people, drinking coffee in the morning is the only way to get started and feel awake. But what about caffeine’s effects on sleep? Does it actually keep you up at night? In this blog post, we will discuss the truth about caffeine and sleep. We …
Learn what white noise is and how it can finally help you get a good night’s sleep. The domino effect of a poor night’s sleep is a pain we’ve all experienced. A poor night turns into a poor day, which turns into a poor week until exhaustion turns into a lifestyle. And the catalyst that …
Relieve your aches and pains by choosing the right pillow for side sleeping Nobody should go to sleep dreading waking up. But when you know the first thing you’ll have to do in the morning is roll your stiff neck and stretch open your hunched shoulders, listening to the pop and crackle of your joints …
Some incredible products to help you sleep through the night There are lots of tremendous products that help us with our lives. Shoes, for example, protect our soft and sensitive feet from jagged rocks and shards of broken glass. Meat thermometers take the guesswork out of cooking chicken, and preserve us from dreaded food poisonings …
Learn how to calm your mind to sleep with this handy meditation guide Being in the business of sleep, as we are here at Sleep Republic, we’ve done a deep-dive (under the covers!) to discover the impact of meditation on relaxation and how to calm the mind before sleep. Now that we’ve had our beauty …
Picking the perfect sleep tea for you We all know how important sleep is for your physical and mental health and wellbeing. However, sleeplessness affects a lot of people, with over 30% of Australians suffering from some degree of insomnia. The inability to fall asleep and stay asleep is a critical issue facing society today, …
Sleep better, and make yourself happier, by finding out about the science of sleep It was E. Joseph Cossman who once said “The best bridge between despair and hope is a good night’s sleep” — which happens to be the 53rd most famous quote about sleep. It might, however, be 1st for importance. Sleeping well …
Tired of trying to get a good night’s sleep? Learn how music can break the cycle of sleeplessness. When you can’t sleep, you may find your mind racing with thoughts and your body tossing and turning. That’s when a question arises: how to fall asleep in a matter of minutes? A ruffled mind makes a …
Sleep deprivation isn’t just uncomfortable — it can also be deadly As any parent of a newborn baby will tell you, nothing is worse than sleep deprivation. It can spoil the whole day, leaving you feeling groggy, achy, and upset. Additionally, not getting enough sleep can also be detrimental to your health. Read on to …
How to improve digestion while sleeping Snacking and sleeping are some of our favourite pastimes and many of us are as picky with our mattress as we are with our Netflix menu. But for the other type of comfort and late-night eating generally — the question is often asked — is eating close to bedtime …
How to manage the effects of IBS while you sleep Trying to sleep with pain or discomfort can be challenging and even exhausting. If IBS wreaks havoc on your bowels, getting some shuteye amidst bloating or frequent trips to the loo, might feel like a distant dream. While there’s no medical ‘silver bullet’ for this …
The sleep routines of highly successful people Many famous people — from the prophet Muhammad, to New York rapper Nas — abide by the saying that ‘sleep is the cousin of death’. To those that walk the corridors of power, sleep is misspent time. Misspent time provides fewer opportunities for success and prosperity. For this …
Straightforward instructions on how to fall asleep quickly Most people understand the importance of sleep. We routinely get told about the health benefits — like it’ll help you retain memories, restore balance to your body, and so on — but it can be hard to fall asleep as soon as your head hits the pillow. …
Sleep is the most important part of your day, despite what breakfast may tell you. Occasional or regular sleepless nights of tossing and turning in a futile effort to get that elusive few hours of shut-eye is an unfortunate fact of life many Australians experience at some point in their lives. If you are struggling …
