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Side sleepers’ guide to the best pillow for neck & shoulder pain


Relieve your aches and pains by choosing the right pillow for side sleeping Nobody should go to sleep dreading waking up. But when you know the first thing you’ll have to do in the morning is roll your stiff neck and stretch open your hunched shoulders, listening to the pop and crackle of your joints …

Pain In The Back? Why Your Mattress Might Be The Culprit


According to a 2014-2015 National Health Survey, 1 in 6 Australians have experienced lower back pains. The same research estimates that a further 70% to 90% of the population will experience back pains at one point or another. Back pain is a persistent problem for Aussies, stemming from a variety of sources. In some instances, …