When it comes to achieving a restful and rejuvenating sleep, the design and construction of your mattress plays a crucial role. At Sleep Republic, we have engineered our mattresses with a unique 5 zone support system to ensure optimal pressure relief and support for every part of your body. In this post, we’ll delve into …
With our handy guide, you’ll know exactly what you need and what to do when the inevitable wee accident happens. Every parent fears it: the 3 am ‘uh oh’ of a sopping wet toddler at the foot of the bed informing you they’ve wet the bed and demanding to be changed. Of course, the experience …
So you finally decided to ditch the old mattress and invest in a new one. First of all, congratulations are in order, because you’re about to experience a whole new level of good sleep. Surprisingly, many people aren’t aware that poor sleep is often the result of a bad mattress. You, my friend, have just …
Choosing the right mattress is always harder than you expect it to be. The good news is that you’ve already figured out the most important factor: which sleeping position you favour. Side sleeping is the most common sleep position and has plenty of benefits, like reducing your risk of sleep apnea and snoring and decreasing …
Side or Starfish? Reduce Back Pain With These Handy Tips We all know the benefits of getting a good night’s sleep. On average, adults need 7 – 9 hours of sleep a night to maintain a healthy mind and body. But, if you’re getting plenty of shut-eye and still waking with aches and pains, it …
Tips and tricks to turn an unbearable bed into a cosy haven Every problem is made easier after a good night’s sleep. But after a night spent tossing and turning on an uncomfortable mattress? The day’s over before it’s even begun. Whether you’re trying to make a firm mattress softer or a soft mattress firmer …
Why your bed base is the foundation to a good night’s sleep Why are bed bases important? Well, it’s universally accepted that the key to a good night’s sleep is a supportive and comfy mattress. But what many of us don’t realise is that the bed base your mattress sits on is essential in creating …
Your complete guide to mattress protectors Why are mattress protectors important? Well, did you know that we spend around one-third of our lives sleeping? With that much time spent in bed, you’ll want to ensure you’re getting the best night’s sleep possible. This often means investing in a high-quality mattress that will stand the test …
Define your needs, and discover a mattress that meets them The mattress is a major investment. It’s not just about cost, either; you and your loved ones will be sleeping on that mattress for years, maybe even a decade. It’s vital you pick the right one. But there are so many factors to consider — …
To get a good night’s sleep, when is the best time to workout? Sleep and exercise are two of the most important factors of a person’s wellbeing. But how do the two work together? What is the best way to sleep to stay physically fit, and what is the best way to exercise to improve …
Is eating before bed bad for you? As far as activities go, eating and sleeping might seem like they are worlds apart. One is active and in pursuit of energy, while the other is passive but essential for resting the brain and body. However, eating and sleeping are linked through many things, including timing and …
Change your sleep patterns for the better Sleep deprivation is the worst. It can affect our moods, our concentration, our energy levels and our physical health – did you know long-term sleep deficiency can increase your risk of heart disease and diabetes? Yet in a world filled with non-stop demands and distractions, it can be hard to …
Not everyone wakes up each morning with a smile on their face and spring in their step. We all live busy lives, and our health often suffers because of it. It could be the glasses of wine you had last night; the stress of waking up late, getting stuck in traffic; or the fast food …
You’ve eliminated caffeine from your diet, put away your cell phone before bedtime and have a quality bed that promises a good night’s sleep. Despite this, you still spend the night tossing and turning – unable to nod off. If this sounds familiar, don’t head off to your doctor for a prescribed sedative just …
A good mattress is like a good partner; they are there when you need them, supportive and great to lie (or rely) on. But sometimes your mattress can let you down. So how do you know when your mattress needs to be replaced? There are a few telling signs which should alert you that it’s …
Living in a pet, pollen and dust filled world isn’t easy when you’re an allergy sufferer. The constant sneezing, watery eyes and heaving coughs aren’t particularly nice to deal with. You would think that your bed would be the safest place for you; wrong! Allergy sufferers can have problems sleeping due to the allergens lurking …
