How to manage the effects of IBS while you sleep Trying to sleep with pain or discomfort can be challenging and even exhausting. If IBS wreaks havoc on your bowels, getting some shuteye amidst bloating or frequent trips to the loo, might feel like a distant dream. While there’s no medical ‘silver bullet’ for this …
Knowing the right to time to get some much-needed sleep Sleep is just as essential as food, water, and exercise. As a human being, you need to nourish your body with sleep in order to reach full physical and mental performance throughout the day. Sleep is also beneficial for mental health and general wellbeing. However, …
To get a good night’s sleep, when is the best time to workout? Sleep and exercise are two of the most important factors of a person’s wellbeing. But how do the two work together? What is the best way to sleep to stay physically fit, and what is the best way to exercise to improve …
Is eating before bed bad for you? As far as activities go, eating and sleeping might seem like they are worlds apart. One is active and in pursuit of energy, while the other is passive but essential for resting the brain and body. However, eating and sleeping are linked through many things, including timing and …
The sleep routines of highly successful people Many famous people — from the prophet Muhammad, to New York rapper Nas — abide by the saying that ‘sleep is the cousin of death’. To those that walk the corridors of power, sleep is misspent time. Misspent time provides fewer opportunities for success and prosperity. For this …
Straightforward instructions on how to fall asleep quickly Most people understand the importance of sleep. We routinely get told about the health benefits — like it’ll help you retain memories, restore balance to your body, and so on — but it can be hard to fall asleep as soon as your head hits the pillow. …
Who comes out on top when comparing Sleep Republic vs Koala vs Ecosa vs Sleeping Duck? In recent years, dozens of new mattress companies have hit the market. It can all get a bit confusing. Which mattress will provide you with the best night’s sleep? What’s the best value? Who can provide free delivery? What …
Understanding how heat moves through your mattress Do latex mattresses sleep hot? This is a common misconception that is rife throughout the mattress buying process. Latex mattresses do not sleep hot — the good ones, anyway. Natural latex mattresses are better at circulating and regulating heat than memory foam mattresses. If you’re looking to buy …
Moving a mattress with your car can be easier said than done It’s not easy to move a mattress with your car. It makes the vehicle heavier, can inhibit visibility, and can present certain dangers. These problems are often exacerbated if you have a small vehicle and an enormous mattress (just try cramming a king …
Find the perfect match for a great night’s sleep Sleeping on a quality latex mattress which supports your back makes a world of difference. Too often, people suffer from poor sleep, backaches, and discomfort due to a mattress that isn’t right for them. But choosing the right mattress for you can be difficult. In this …
Creating a bigger sleeping space from two smaller mattresses Combining households is an exciting time for any couple. You might be considering a range of cost-cutting measures to make the process go smoothly. Many couples will consider joining single mattresses together to create more room. This article will explore all the options available to couples …
Carry your mattress and navigate flights of stairs with ease with this guide A quality mattress is designed to make your life as relaxing as possible. However, the prospect of carrying a heavy mattress upstairs can invoke the opposite feelings — like dread and despair. When a mattress company will deliver to your front yard, …
Find out why we’ve been recognised as one of Australia’s best mattresses Bedbuyer is one of Australia’s leading mattress and bed review companies. They understand that buying a mattress is an investment, and with so many products in the market, buyers often find it hard to work out which mattress will be the best fit …
Discover the best way to pick a new mattress The right mattress can make all the difference between a good night’s sleep and a bad one. It can also affect how your back feels when you wake up. But finding the right mattress for your sleeping style can be difficult. That’s why we’ve written this …
Understanding what goes into the pricing of a single mattress Before you begin looking for a new mattress for your child, you may be wondering: how much does a single mattress cost? Sleep Republic’s single mattress starts at an affordable $629 with free shipping around Australia, giving your child years of great sleep for a …
Find out why latex mattresses are supremely durable When you’re shopping for a mattress, there’s plenty of features you should look for. Support and comfort reign supreme, but one thing is often overlooked — ventilation. If you have a mattress with good ventilation and breathability, you won’t need to replace it any time soon. But …
It’s time to dispel the myths around latex foam As it falls under the ‘foam’ category, latex has been given a bad reputation in the mattress world. Some people think it’s unsafe, but the opposite is true. It’s actually a durable and natural material, sourced from the sap of rubber trees. It’s also one of …
A little extra room goes a long way towards comfort Choosing between a single mattress and a long single mattress is a key decision for many people. Families especially are often looking for more room to cater for their growing children and teenagers. The third option, the king single, offers even more length than a …
Natural, breathable, comfortable: Find out about the benefits of latex mattresses Latex is a natural substance that is derived from the sap of a rubber tree. Developed at the start of the 20th century, latex quickly became popular. The suitability of latex for mattresses and pillows was discovered almost immediately. Today, latex mattresses are among …
A Step by Step Guide It’s a unique and interesting time for retail shopping at the moment. We’re only meant to be leaving our houses for ‘essential travel’, and even then a lot of retail stores have been forced to shut their doors. So how do we buy things that we may have normally gone …
Cost no guarantee of comfort when it comes to mattresses A good bed is essential for a great night’s sleep, so nobody wants to scrimp when it comes to buying a mattress. But the truth is there is little relationship between mattress price and quality. In fact consumer group CHOICE says the misconception that cost …
Get a better night’s sleep and reduce your back pain We spend almost half our lives in bed. But insomnia may not be the only thing preventing you from getting a good night’s sleep. Back problems are both painful and hard to navigate when it comes to lying down at night. Thankfully, there are some …
The most common types of mattresses explained The science of sleep has come a long way since our ancestors first made their beds from piles of reeds and rushes. Today we can choose from a wide selection of different mattress types, each of which has unique advantages. At the Sleep Republic we have decades of experience in …
Don’t let winter ruin your sleep On a cold winter’s night, there’s nowhere cosier than a warm, comfy bed. However the cooler weather can also disrupt our sleep patterns. For those who sleep poorly in winter, this can mean problems ranging from tiredness and moodiness to seasonal affective disorder (SAD) and depressive episodes. At the Sleep …
Using mattress reviews to choose the best foam mattress for you Buying a new mattress is an important decision, and you have plenty of options to choose from. So how do you make sure you get the best mattress for you? You need to choose the right type of mattress to suit your needs and …
Top tips on mattress care and maintenance A good mattress should last you well over a decade with proper care. At the Sleep Republic, all our mattresses come with a 12-year warranty. We make high quality pocket spring mattresses, that will stand the test of time. With over 20 years in the business, we’ve learned how to …
Co-sleeping with baby: what you need to know When parents sleep in the same beds as their babies, it’s called co-sleeping. It’s the way humans have naturally raised their children for thousands of years, and it’s still common practice in many parts of the world. However, co-sleeping is less popular than it used to be. …
The telltale signs of an ageing mattress When you consider that we spend a third of our lives in bed, it makes sense that our mattresses need regular replacing. If you’re experiencing any of these classic signs of an ageing mattress, it’s an offer you should seriously consider. With a free 100-night trial and free …
Discover what ultimate comfort feels like Everyone needs a good night’s sleep, but how can we get the best one? Shopping for a new mattress can be tricky, there are a lot of options to consider and it’s an important decision. You’re going to spend a lot of time on your new mattress, after all. …
The best sources of trustworthy Bed in a Box reviews The bed-in-a-box revolution has made buying a mattress online quick and easy. At Sleep Republic, we provide a free 100-night trial with free delivery and free returns so you don’t need to trawl through other’s opinions, you can form your own for free. However, if you’d prefer to do some …
